Synonyms that are in the dictionary are marked in green. Synonyms that are not in the dictionary are marked in red.
Antonyms that are in the dictionary are marked in green. Antonyms that are not in the dictionary are marked in red.
So, the main reason MTD has not gained wider popularity is because it can cause specific performance impact or functionality breakage when not executed properly, and more importantly, many of the proposed solutions were simply not enough.
Training toward specific performance goals can change the calculus about the order of your workout.
Source: https://kiowacountypress.net/content/cardio-or-weights-first